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HOW TO BE A GREAT COACH - by Aaron Callaghan
Habit # One A wise man once told me you have two ears and one mouth for a reason. So shut up and listen! As much as we like to think personal training is about movement it’s not. Movement maybe the initial catalyst but after that it’s all about building a relationship. Any successful relationship comes down to communication. During that initial consult when you ask a question, listen listen and listen. Don’t interrupt them half way through there answer. ... Read more...

CAFFEINE AND KIDS: THE ULTIMATE GATEWAY DRUG - by Brett Klika
Caffeine affects the body by being absorbed directly through the stomach lining. At the brain it binds to receptors that usually bind to a chemical that calms you down. This interference sets off an alarm in the body. Appropriately enough, this alarm is the same one that sounds if you are actually being chased by a red bull. Adrenaline is released, your heart beats faster, extra sugar is released into the blood from the liver, and your kidneys get rid of extra wa... Read more...

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