BOSU Balance Trainer
With over 3 million BOSU
Balance Trainers in clubs
worldwide, the BOSU Balance
Trainer has become one of
the most versatile pieces of
equipment on offer in the
Fitness Industry.
This balance
trainer device is a very
effective athletic training
product that gets you results
in
Strength, Cardio, Balance
Flexibility Rehabilitation and
Sports Conditioning.
The BOSU consists of an
inflated ball (half a stability
ball moulded to a solid
platform). Specialists
commonly refer to such
fitness products as “blue-
half balls”.
The name of this product –
BOSU, is actually an acronym,
an abbreviation that stands
for “Both Sides Up” or
for “Both Sides Utilised”; as
you have already
noticed, the name of this
product is a direct reference
to the countless ways in which
one can employ this product
in their regular fitness routine.
You should know that this
type of fitness product is
predominantly employed
during balance fitness training
activities, but combined with
other fitness activities as
listed above gives you better
results with a bit more of a
challenge and endless variety.
With the dome side face
upwards the BOSU Balance
Trainer becomes an unstable
surface that stimulates nerve
muscle fibres to more
effectively make muscles and
joints work efficiently.Using
your BOSU Balance Trainer
dome side down in your
regular athletic drills the
challenge is increased
exponentially. (Not
recommend for general
population).
For more information
about the ways in which this
product may help complete
your fitness routine, see our
self help articles section
or contact QPEC who
are the Australian BOSU
Master Trainers, Distributors
and Education Specialists for
the Fitness Industry on all
BOSU products. |
