NHL sports conditioning coach
Peter Twist once said “To train
Balance you must be out of
Balance!” Sport is a series of
timed actions in organized
chaos, meaning that within a
split second of time we are
required to act and react to
various ranges of movement
in multiple directions. Training
on unstable platforms allows
us to challenge our bodies
balance and stability so we
can adjust and react more
quickly.
BOSU Balance Trainer is the
preferred equipment used by
Personal Trainers and sports
coaches, providing effective
balance and stability
conditioning by allowing for
quick shifts of weight in
multiple directions with a
dome contact point or a
suspended deck. It is ideal for
balance agility rehabilitation
and strength work. Other
products in this line include
the Bongo Board or Extreme
Balance Board for sports
specific balance in extreme
sports such as surfing, skiing
skateboarding and
snowboarding.
Foam rollers are ideal for
balance training in Yoga and
Pilates as well as trigger point
and pressure release
Myofascial work. For other
balance challenges like
tracking challenges and single
leg work, and for working with
kids, the agility pods and
Dura Discs are also very good
for improving both balance
and stability. |
