Ultimate Instrument Instructional 2 Pack DVD includes:

• 2hr Lecture Functional Anatomy and Physiology on utilization of the Ultimate Instrument
• 1.5hr UI Exercise and Stretching Library DVD
• Understand the biomechanics and the anatomy of the shoulder joint and the relationship in the kinetic chain
• Learn basic core, shoulder and hip assessments to best utilize ultimate instrument
• Learn how to structure training program based on assessment findings for optimal progression and development

WORKSHOPS.

Spend a full day (see home page for dates) learning how to effectively utilize the Ultimate Instrument. This workshop will give you practical, simple and effective skills to assess and condition for:

• High Performance
• Corrective Exercise
• Functional Stretching
• The Ultimate lean strong healthy body