Resistance Tubing
Resistance Tubing is one of
the most popular work-outs
which can be employed when
you simply are not able to
make it to the gym. This type
of fitness training is
considered both a portable
and an inexpensive way to
benefit from the advantages
of full body work-outs that
increase your body strength;
the advantage of this type of
fitness training is that it can
be performed while you are
on the road or while you are
sitting in the comfort of your
home. However, as with
almost all other types of
exercises, it is important to
effectively warm up for about
10 minutes before engaging in
this type of work-out.
We also recommend you to
gently stretch the muscles
you intend to work on during
your routine.
Beginners are advised to
perform a set of 13-14
repetitions (of the exercises
included in such fitness work-
outs), while intermediate
individuals (for example those
who have already been lifting
weights for a couple of
months) can perform 25-30
repetitions (they should be
divided in 2 sets). After each
set of repetitions you should
gently stretch your muscles –
this is very important in order
to improve your flexibility.
Each Resistance Tubing
routine is based on a series of
exercises which have to be
performed according to your
trainer’s recommendations.
You should discuss with your
Personal Trainer the exercises
which you ought to include
during your training and the
proper way in which such
fitness exercises should be
performed.
QPEC has resistance
tubing for your every need,
as well as the being the
exclusive distributor
for “Smart Toners” the tubing
designed for sports
conditioning and explosive
power. Lasting 8 to 10 times
longer than standard tubing
and covered in a safety
sleeve, experience high
quality product designed to
protect you and your
clients. | 
