28
Aug
2012
The Evolution of Strength Training
13
Sep
2011
Low Back Pain in Runners
16
Mar
2011
BOSU Training for Improved Core Strength
Primarily used in balance training, the BOSU helps to improve your core strength and expand your range of motion. The goal is to make sure your body is able to work as a unit rather than as individual segments. Too often the focus with exercising is on target areas so the core is overlooked. Yet working on this area of the body will help you to get the most out of the efforts you put into your training and on the other areas of your body. In short, the BOSU helps to bring your body together for the best possible result.
Read MoreFunctional training is a type of exercise which prepares the body for various forms of activity common in our daily lives. It was originally employed by physical therapists and rehabilitation staff in order to restore strength and response to the body after accidents. However functional training has found a new lease of life in assisting with a variety of different day-to-day activities through increasing the range of motion, strength and ability for the individual through a variety of different tasks.
Read MoreResistance tubing began as a solution to the needs of physical therapists and rehabilitation nurses who needed something which could assist their patients in increasing their muscle strength by applying progressive added resistance through load bearing activity without the heavy burden of traditional weights. Made from rubber, nylon and PVC, this incredibly light but strong piece of equipment gives a portable space saving solution to your at home weight training needs.
Read MoreWhether you are a regular competitor in weekly local sporting events, an elite athlete or just someone who loves the thrill of playing and competition associated with organized sports, Sports Conditioning Drills can really add an extra layer of challenge and fitness to your performance and help you get the most out of the sporting activities you love to do.
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