BOSU Xplode
Unable to attend face to face workshops? Learn in the comfort of your own home!- Join Todd Durkin, Keli Roberts, Douglas Brooks, Mindy Mylrea and Peter Twist in this five part cross training series – done up BOSU style!
- Learn a unique system for incorporating elements of strength, cardio, core, balance and agility into one full body workout and brand new exercises that use minimal equipment, minimal space, but give MAXIMUM results!
- Take the versatility of the BOSU Balance Trainer to a whole new level and be prepared for a total body meltdown!
Course Includes:
- Powerpoint Presentation
- 5 Hour DVD
- Written Exam (CEC’s received on successful completion)
To obtain the full benefit of this course participants should have access to the equipment below. Discounts are available if purchasing equipment.
Equpment Used On Course:
- BOSU Balance Trainer
- Soft-Shelled Balls
- Slingshots
- Smart Toners
