TWIST Agility, Quickness & Reactivity
- This home study course delivers progressive training methodology developed by sport conditioning expert Peter Twist to develop optimal performance through effective movement.
- Theory, drills, and teaching progressions for agility, quickness and reaction skills for young athletes, adult functional fitness and elite athletes are covered in this comprehensive DVD and workbook package.
- The outcome will be an enhanced ability to improve movement skillfulness using single leg, double leg, acceleration, deceleration, lateral movements, stride power, vertical jump and many other movement patterns.
