TWIST Linked System Strength™ – Legs & Shoulders 
- Learn a state of the art sport strength training program by completing this home study program designed by sport conditioning veteran coach, Peter Twist.
- Success in sport and in life movement requires the ability to transfer force from the legs through the core to the upper body seamlessly.
- With a focus on training integrated movement, you will study from a comprehensive workbook and DVD combination to learn how to incorporate both movement and balance into your training methodology.
The result will be the development of a stronger, smarter body by using the Linked Strength™ system for the legs and shoulders.
