TWIST Sport Balance
- This home study program provides an in depth analysis of the technical and mechanical foundations of dynamic balance presented by globally recognized sport conditioning industry leader Peter Twist.
- You will learn techniques designed to improve proprioception, stability, and muscular coordination as you work through the progressive workbook and DVD package.
- Whole body balance will be developed using the Bosu Balance Trainer™, Extreme Balance Board, Stability Balls, and drills using no equipment with the result being coordinated movement, and effective deceleration as well as directional change.
