TWIST Sport Core
- This home study course utilizes cutting-edge theory and practical information developed by sport conditioning industry innovator Peter Twist to help you understand and apply the principles of stability and rotary power into your training design.
- The core is best developed with a focus on whole body closed kinetic chain stability and rotary power to create a center for movement and force transfer.
- For dynamic performance and injury prevention, your core stabilizes to allow powerful leg and arm actions, leads into turns, absorbs stopping actions and regulates balance. Using the Bosu Balance Trainer™, Medicine Balls, Safety Toner Tubing, free weights and Stability balls.
