Sport Balance – Advanced Concepts
- Complex exercise progressions and advanced training principles are presented to challenge dynamic and transitional balance.
- The focus is to help athletes improve force production with direction changes at sport speed and under load to challenge balance and impact performance.
- Movements focus on sport specific demands and overall athletic balance is transferable to individual tactics.
- An advanced toolbox of exercises that are categorized by difficulty and neuromuscular complexity provides a progressive training methodology that impacts all sports in multiple environments.
Course materials include:
- Manual
- Narrated PowerPoint Presentation
- Workbook
- Online Exam and Certificate
Equipment used:
- Smart Muscle Board™
- Stability Ball
- BOSU® Balance Trainer
- Medicine Ball and Sling Shot
