Twist Sport Movement – Advanced Concepts
- Building on the established movement skills and patterns, this advanced course delivers the next level of training with in-depth scientific theory, the progression of complex movement patterns, and exercises and drills with higher levels of skill execution and intensity.
- Advanced skills and drills to develop rapid excitation, multi directional quickness, and external reactivity progress athletes to be well prepared to challenge high intensity energy training safely and aggressively.
- This combination of theory and practical application provides an extensive toolbox that is easy to implement for diverse training environments.
Course materials include:
- Manual
- Narrated PowerPoint Presentation
- Workbook
- Online Exam and Certificate
Equipment used:
- BOSU® Balance Trainer
- Micro Hurdles
- Flat Rung Agility Ladder and Slingshot
