TWIST Sport Balance Essentials
This cutting edge balance training program teaches the importance of balance to athlete performance along with the process and progressions needed to challenge balance for sport improvement.- The functional assessment protocol uncovers athlete weak links so that exercises can be used to improve movement, stability and strength providing the foundation for sport success.
- Easy to implement exercises are categorized based on difficulty and complexity creating a simple and effective plan to improve balance for sport.
Course materials include:
- Manual
- Narrated Power Point Presentation
- Workbook
- Online Exam
- Certificate
Equipment used:
- Stability Ball
- Fit Ball
- Balance Pod
- Bosu® Balance Trainer
- Sling Shot
