TWIST Sport Movement Essentials
Effective and efficient movement skills are the foundation of athlete performance. The focus of this course is to develop speed, agility and quickness (SAQ) using a progressive teaching and training methodology.- Essential tools include a functional readiness assessment protocol, skills and drills to develop balance and equilibrium, dynamic warm up, foundational movement patterns, nervous system activation and multi directional patterns in a scientific and practical format that is easy to implement for diverse training environments.
Course materials include:
- Manual
- Narrated Power Point Presentation
- Workbook
- Online Exam
- Certificate
Equipment used:
- Smart Muscle Board™
- Stability Ball
- Reaction Ball
- Agility Slat
- Micro Hurdles
- Flat Rung Agility Ladder
