TWIST Sport Strength Essentials
This innovative strength training program explores the evolution of training from muscle isolation focus to an integrated whole body dynamic lifting techniques.- The exercises progress from the development of stability, mobility, eccentric control and total body linked system strength mechanics to create athletic strength and skilful movement.
- A functional assessment helps understand athlete strengths and weaknesses, combined with the exercise progressions creates a strong foundation for strength and power performance.
Course materials include:
- Manual
- Narrated Power Point Presentation
- Workbook
- Online Exam
- Certificate
Equipment used:
- Smart Muscle Board™
- Stability Ball
- Smart Toner™
- Dumbbells
- Olympic Bars
- Olympic Plates
