AQUA – Deep Water Cross Training
- Whether you are a serious sportsperson, or just someone looking to increase their fitness level & add some variety, this deep water session is for you!
- Using buoyancy belts and principles of resistance, power, speed and floatation, we apply this to various skills from sports such as martial arts, basketball and football in a session guaranteed to give you a great workout and take home value!
Date: 30th June 2011
Time: 2:00pm – 4:00pm
Location: Brisbane (QLD) – Workshop ID#: 124
Continuing Education Credits (CECs): 2
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