BOSU Xplode
- The ultimate cross-training workshop – done up BOSU style! Learn a unique system for incorporating elements of strength, cardio, core, balance and agility into one full body workout and brand new exercises that use minimal equipment, minimal space, but give MAXIMUM results!
- Take the versatility of the BOSU Balance Trainer to a whole new level and be prepared for a total body meltdown!
Equpment Used On Course
- BOSU Ballast Ball
- BOSU Balance Trainer
- Soft-Shelled Balls
- Slingshots
- Smart Toners
Date: 28th June 2011
Location: Virgin Active Sydney (NSW) Workshop ID#: W XPL N
Time: 2.30pm – 4.30pm
Cont. Education Credits (CECs): 3
Click Here to Register
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Date: 09th July 2011
Location: Virgin Active Melb. (VIC) Workshop ID#: W XPL V
Time: 8.00am – 5.00pm
Cont. Education Credits (CECs): 3
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Date: 15th July 2011
Location: Mansfield, Brisbane (QLD) Workshop ID#: W XPL Q
Time: 2.30pm – 4.30pm
Cont. Education Credits (CECs): 3
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Date: TBA
Location: Virgin Active, Sydney (NSW) Workshop ID#: W XPL N
Time: 2.30pm – 4.30pm
Cont. Education Credits (CECs): 3
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Date: 19th November 2011
Location: Hobart, Tasmania (TAS)
Workshop ID#: W XPL T
Time: 2.30pm – 4.30pm
Cont. Education Credits (CECs): Pend.
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