TWIST Sports Conditioning – Child to Champion
- Join QPEC Master Coaches in an action packed 4 hour workshop
- The latest research and practical exercises available to improve sport balance, sport strength and sport movement. This practical based workshop gives you the tools and templates to take your knowledge and training to the next level with easily replicated drills and skills for the “child to the Champion”
- Athletes of all ages can benefit from developing exceptional physical tools that support their sports skills. This workshop will highlight the benefits and methods to improve agility, balance, coordination, speed, quickness, whole body strength and core stability as well as provide participants with practical skills and drills to develop faster, stronger athletes immediately. We invite sports coaches, athletes, parents, teachers, healthcare professionals, fitness professional, emergency services personal, weekend warriors and recreational athletes to increase both their knowledge and training abilities in sports conditioning.
