Revive Indoor Cycling Certification
- Become certified in Indoor Cycling! Still one of the most popular Group Fitness programs found on the timetable. Increase your teaching knowledge and see why this program crosses over into many components of fitness.
- Learn to become a more effective Instructor and Coach as well as the research and reasons why Indoor Cycling is for anyone.
- See how you can include cycling into all of your programming for Personal Training and Group Fitness.
- This comprehensive Certification covers all aspects of Indoor Cycling from:
Course Content:
- Bike set up & maintenance
- Hand & body positions
- Setting up participants
- Cueing techniques during classes
- Safety aspects: bike & participants
- Class formats
- Class Introduction,formatting & progressions
- Levelling of classes and adjustment for fitness levels
- Music: mapping of the journey and visualisation
- Cadence & heart rate training
- Master class
You will complete 12 hours of theory by watching recorded content online and referring to your workbook in your own time. It is preferable that you have access to a Spinning bike for this home study. The final component is a 4 hour face to face workshop reviewing the theory content and completing your assessment.
**Please note if you are booking online for Certifications and Workshops you will immediately receive a receipt of payment. A course confirmation letter will then be forwarded within one week.
