AQUA Summit

AQUA – Summit Sydney

• Finally! Two brand new Aqua Workshops for CEC’s. Just back from presenting these sold out workshops in the USA, join Ken for an afternoon of new moves, great class formats and solid education to inspire your participants and increase your class numbers.
• If you are looking for variety, have seniors in your classes and want to challenge your participants, you cant afford to miss this afternoon of fun and education.

ROCKIN SENIOR CIRCUIT

• Our seniors love to socialise and play! But more than anyone they need to be challenged to increase strength and movement. Using all of our water equipment and sometimes no equipment at all, combine hard work with play in this circuit session that is designed to motivate and keep our seniors active and healthy.

SPORTS CORE: THE POWER WATER WORKOUT

• Want to increase your class numbers and give participants more variety? This workout is designed to bring basic sports moves to the water. See how you can use the water as the resistance and power base to help build better athletes through proper technique and range of motion that translate into sport and other on land activities. These exercises will also enhance any movement patterns that participants use in everyday life.