Fundamental Training

Putting Fun Back Into “Fun”damental Training

• Join Ian O’Dywer in this 4 hour interactive workshop that looks at how clients can regain the fun aspect of their training session helping them to achieve better results in all aspects of their lives. Understanding the body better allows us to implement simplistic drills or games into our sessions which enhances the client’s enjoyment of exercise whilst improving their fundamental movement.
• Research shows us that fun and laughter decrease stress in the body. Come and experience simplistic fun-filled challenges that will have you laughing and puffing whilst improving fundamental movement.